Chipotle-Orange Broccoli & Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.6
- Total Fat: 6.9 g
- Cholesterol: 70.1 mg
- Sodium: 407.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.0 g
- Protein: 29.9 g
View full nutritional breakdown of Chipotle-Orange Broccoli & Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1lb boneless, skinless chicken
1/2 tsp salt, divided
1 Tbsp canola oil, divided
6 cups broccoli florets
1 cup Trop50 orange juice
1 Tbsp minced chipotle in adobo
Directions
Cut chicken into ½ inch cubes. Sprinkle chicken on all sides with ¼ tsp of the salt.
Heat 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat. Add chicken and cook in a single layer, stirring every couple of minutes until no longer pink. Add the broccoli to the pan and sprinkle with remaining ¼ tsp. of salt; cook, stirring about 1 minute. Add orange juice and chipotle, stirring frequently until broccoli is just tender.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Heat 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat. Add chicken and cook in a single layer, stirring every couple of minutes until no longer pink. Add the broccoli to the pan and sprinkle with remaining ¼ tsp. of salt; cook, stirring about 1 minute. Add orange juice and chipotle, stirring frequently until broccoli is just tender.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.