Ginger Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.4
- Total Fat: 4.1 g
- Cholesterol: 65.0 mg
- Sodium: 41.2 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 25.4 g
View full nutritional breakdown of Ginger Chicken Breast calories by ingredient
Introduction
Low calorie and light Low calorie and lightNumber of Servings: 4
Ingredients
-
2 large or 4 small chicken breast halved
1/2 tsp fresh ground pepper
3 cloves garlic grated
2 tbs ginger grated
Marinate in the lemon, garlic, pepper and ginger
Tips
I use large breast and slice them into smaller pieces thus getting 8 servings
Directions
Combine the lemon juice, ginger, pepper and garlic in a small bowl. Place the chicken breasts in a deep bowl, pour on the ginger mixture, turn once to coat both sides, cover and refrigerate for 30 minutes to 2 hours.
Spray a large non-stick frying pan with cooking spray. Heat the frying pan on medium-high heat until hot. Add the chicken and cook, turning once, until tender, about 8 minutes.
Serving Size: Makes 4 to 8 servings dependent on size of breast
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOR12.
Spray a large non-stick frying pan with cooking spray. Heat the frying pan on medium-high heat until hot. Add the chicken and cook, turning once, until tender, about 8 minutes.
Serving Size: Makes 4 to 8 servings dependent on size of breast
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOR12.