Chicken Primavera

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 6.7 g
  • Cholesterol: 15.4 mg
  • Sodium: 613.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Chicken Primavera calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp. Olive Oil
    3/4 lbs. chicken breasts, cut into bite sized pieces
    1 cup broccoli florets
    1 cup thawed frozen peas
    1 carrot, cut into small pieces
    1 small onion, diced
    1 can chicken broth (14.5 oz. can)
    1/2 tsp. dried basil leaves
    dash pepper and salt
    1/4 cup grated parmesan cheese
    1 1/2 cup farfalle pasta (bowtie pasta) or rice

Directions

Heat oil in large skillet. Add chicken, cook and stir until browned on both sides. Add broccoli, peas and onion; cook and stir until vegetables are tender. Stir in broth, basil and salt and pepper. Bring to a boil. Meanwhile, prepare pasta according to package directions. Simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese and allow to melt. Serve hot.

Serving Size: makes 4 1-cup servings (i think)

Number of Servings: 4

Recipe submitted by SparkPeople user SHYNTN.