Gluten-Free (Flourless) Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 1.4 g
  • Cholesterol: 16.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Gluten-Free (Flourless) Pumpkin Muffins calories by ingredient
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These muffins are moist and delicious but require absolutely no flour!! These muffins are moist and delicious but require absolutely no flour!!
Number of Servings: 24


    15 oz. canned pumpkin
    2/3 c. milk
    2 eggs
    1 T. baking powder
    3 c. old-fashioned oats
    1 T. pumpkin spice
    1 t. cinnamon
    2/3 c. brown sugar


Preheat oven to 375 degrees.

Mix all ingredients together. Let batter sit at least 10 minutes before baking.

Grease muffin tins and then fill 2/3 full.

Bake 20-25 minutes. Muffins are done when firm to the touch.

Let cool 10 minutes, then remove from pans.

Serving Size: Makes 24 muffins (1 muffin is a serving)

Number of Servings: 24

Recipe submitted by SparkPeople user FREETOBEME77.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Not all oatmeal is considered gluten-free so I used one that is.
    I would like them better if craisins, raisins, nuts, or apples were added. Mine were not so appealing in appearance, especially for kids who are on gluten-free diets, so I frosted them and am anxious to see how grandkids respond.
    - 5/12/13

    Was this review helpful?   yes  No
  • The texture is different, obviously because they're gluten free. But they're very moist, and the flavor is wonderful. At only 76 calories, I will make these again! - 2/27/13

    Was this review helpful?   yes  No
  • I really liked these muffins! No flour (aka less carbs) and they were still delicious. Only 76 calories too? I'm sold! - 1/23/13

    Was this review helpful?   yes  No
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