Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 16.0 mg
Sodium 12.0 mg
Potassium 77.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.6 g
Sugars 9.3 g
Protein 2.2 g
Vitamin A 61.1 %
Vitamin B-12 0.7 %
Vitamin B-6 0.9 %
Vitamin C 1.4 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 1.8 %
Folate 1.1 %
Iron 4.9 %
Magnesium 1.5 %
Manganese 2.5 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free (Flourless) Pumpkin Muffins

View the full Gluten-Free (Flourless) Pumpkin Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free (Flourless) Pumpkin Muffins

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


Nutrition & Calorie Comments  

The texture is different, obviously because they're gluten free. But they're very moist, and the flavor is wonderful. At only 76 calories, I will make these again!
I really liked these muffins! No flour (aka less carbs) and they were still delicious. Only 76 calories too? I'm sold!