Chicken in spicy tomato sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 2.9 g
  • Cholesterol: 70.1 mg
  • Sodium: 255.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken in spicy tomato sauce calories by ingredient


Introduction

yummy and healthy yummy and healthy
Number of Servings: 4

Ingredients

    1 pound chicken fillet
    1 can diced tomatoes (14 oz)
    2 small onions
    1 large garlic clove
    1/2 a cup water
    1/4 tsp black pepper
    2 tsp tandoori spices
    1/2 tsp curry powder
    1/2 tsp ground ginger
    1/4 tsp (hot) red chili
    2 tbsp honey or 2 T stevia (optional)
    salt

Tips

If you add oil and honey, you will need to add the calories to the total.


Directions

Cut chicken into small cubes, brown in non-stick pan
Puree the onions & garlic in a food processor to make a mash after sauteing in non-stick pan
Add spices to onion & garlic mash
Combine chicken and spicy mash with canned diced tomato
Cook for 20 - 30 minutes.




Serving Size: 4 oz of chicken, about 1.5 cups with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user ZZPAINT.