Spicy & Simple Black Beans
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 137.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 526.5 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
View full nutritional breakdown of Spicy & Simple Black Beans calories by ingredient
Introduction
Great filling for burritos or eaten alone as chili Great filling for burritos or eaten alone as chiliNumber of Servings: 9
Ingredients
-
Onions, raw, 1 medium
Garlic, 3 cloves
Olive Oil, 1 1tsp
Refried Black Beans 2 15-0z cans
Ro-Tel Diced Tomatoes & Green Chiles 10 oz can
Measurements below are guidelines. Season to taste.
Garlic powder, 1 tbsp
Onion powder, 1 tbsp
Pepper, red or cayenne, .5 tbsp
Cumin, 1 tbsp
Chili powder, .5 tbsp
Directions
Pour a little olive oil into a sauce pan and heat to medium. Chop onion and garlic and add to oil. Heat about 5 minutes. Add refried beans, diced tomatoes & chiles, and spices. Heat thoroughly.
Delicious on a burrito or alone as chili. Just add a little low fat cheese and sour cream.
Recipe yields 4.5 cups. Serving size is set at 1/2 cup. (You'll probably use 1/4 cup for each burrito or a full cup if eating alone - count 1/2 a serving or 2 servings accordingly).
Number of Servings: 9
Recipe submitted by SparkPeople user SOUTHERNORGANIC.
Delicious on a burrito or alone as chili. Just add a little low fat cheese and sour cream.
Recipe yields 4.5 cups. Serving size is set at 1/2 cup. (You'll probably use 1/4 cup for each burrito or a full cup if eating alone - count 1/2 a serving or 2 servings accordingly).
Number of Servings: 9
Recipe submitted by SparkPeople user SOUTHERNORGANIC.