Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 526.5 mg
Potassium 74.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.8 g
Sugars 2.4 g
Protein 6.5 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 1.2 %
Folate 1.2 %
Iron 12.2 %
Magnesium 1.8 %
Manganese 4.4 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.0 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy & Simple Black Beans

View the full Spicy & Simple Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy & Simple Black Beans

109 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.78 serving)

7 calories of Ro-Tel Diced Tomatoes & Green Chiles (10 oz), (0.17 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Olive Oil, (0.11 1tsp)

3 calories of Garlic powder, (0.11 tbsp)

3 calories of Chili powder, (0.11 tbsp)

2 calories of Onion powder, (0.11 tbsp)

2 calories of Cumin seed, (0.11 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


No nutrition or calorie comments found.