A little bit of everything Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.5 g

View full nutritional breakdown of A little bit of everything Smoothie calories by ingredient


Introduction

I made this up when I need a quick breakfast using what I had in the cupboard and fridge I made this up when I need a quick breakfast using what I had in the cupboard and fridge
Number of Servings: 5

Ingredients

    3 cup Frozen Mixed Fruit
    1/2 cup plain yogurt
    1 tbsp HOney
    1 Cup Coconut milk
    1/2 cup fruit juice ( I used Oasis Tropical Passion)
    1/2 scoop weider whey protein powder


Directions

Pour coconut milk into blender and slowly add the fruit until incorporated. Add the juice as needed to thin out an keep blender running. Add yogurt, protein powder and honey and blend until incorporated and smooth

Serving Size: 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMES0325.