Minestrone
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.5
- Total Fat: 3.5 g
- Cholesterol: 24.3 mg
- Sodium: 500.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.9 g
- Protein: 14.7 g
View full nutritional breakdown of Minestrone calories by ingredient
Introduction
A quick, easy soup full of veggies and lean protein. A quick, easy soup full of veggies and lean protein.Number of Servings: 6
Ingredients
-
1 tbsp olive oil
Salt, pepper, Italian spices to taste
1 can diced tomatoes
1 can red kidney beans, rinsed and drained
1 can black beans, rinsed and drained
1 c diced carrots
1 c diced celery
1 cooked and shredded chicken breast
Chicken bouillon
Water
1 c roughly chopped spinach
1/2 onion, diced
1 clove garlic
Tips
Lightly brown the onions, garlic and veggies for superior flavor.
Directions
In soup pot, heat olive oil to medium temperature. Add onions and garlic, carrot, celery and cook until tender. Season with salt, pepper, and italian herbs. Add beans and tomato, chicken bouillon and water. Simmer 30 minutes. Add pulled chicken breast, adjust seasoning, and add spinach a few minutes before serving.
Serving Size: Makes approx. 6 servings of 1.5 c each
Number of Servings: 6
Recipe submitted by SparkPeople user ZOOLAJENNY.
Serving Size: Makes approx. 6 servings of 1.5 c each
Number of Servings: 6
Recipe submitted by SparkPeople user ZOOLAJENNY.