Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 24.3 mg
Sodium 500.2 mg
Potassium 372.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.9 g
Sugars 3.2 g
Protein 14.7 g
Vitamin A 63.5 %
Vitamin B-12 2.5 %
Vitamin B-6 16.5 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.2 %
Copper 5.9 %
Folate 17.2 %
Iron 10.0 %
Magnesium 10.7 %
Manganese 13.8 %
Niacin 24.5 %
Pantothenic Acid 5.2 %
Phosphorus 14.2 %
Riboflavin 5.3 %
Selenium 11.2 %
Thiamin 9.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone

View the full Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Chicken boullion, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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