Turkey Meatload
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.4
- Total Fat: 8.5 g
- Cholesterol: 80.0 mg
- Sodium: 363.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.6 g
- Protein: 25.9 g
View full nutritional breakdown of Turkey Meatload calories by ingredient
Number of Servings: 8
Ingredients
-
2 pounds lean ground turkey
1 1/3 onion, chopped
1 1/3 bunch spinach, thick stems removed and leaves chopped (about 5 1/3 cups)
.75 cup fresh flat-leaf parsley, chopped
2/3 cup whole-wheat bread crumbs
2 2/3 tablespoons Dijon mustard
2 large egg white
Kosher salt and black pepper
1/4 cup ketchup
Tips
I often substitute the ketchup with adobo sauce for a spicy alternative.
Directions
1.Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ˝ teaspoon each salt and pepper.
2.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Serving Size: split meatloaf into 8 slices
2.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Serving Size: split meatloaf into 8 slices