Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 363.5 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 25.9 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.3 % |
| Copper | 2.5 % |
| Folate | 14.6 % |
| Iron | 17.5 % |
| Magnesium | 5.3 % |
| Manganese | 11.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatload
View the full Turkey Meatload Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatload
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of ARNOLD HEALTHFUL 10 GRAIN, (0.38 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Grey Poupon Dijon Mustard, (0.88 tsp)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Parsley, (0.09 cup)
Calories per serving of Turkey Meatload
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of ARNOLD HEALTHFUL 10 GRAIN, (0.38 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Grey Poupon Dijon Mustard, (0.88 tsp)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Parsley, (0.09 cup)
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