Spinach and artichoke dip with crab

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 9.5 g
  • Cholesterol: 50.3 mg
  • Sodium: 480.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Spinach and artichoke dip with crab calories by ingredient
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Number of Servings: 8


    artichoke hearts, 1 can, drained and chopped
    1 10 oz. box frozen chopped spinach, defrosted and drained
    1/2 cup light cream cheese
    1 cup nonfat sour cream
    1/2 onion, finely chopped
    2 garlic cloves, minced
    3 tbsp light mayo
    1/2 cup grated romano
    2 cans crab meat, drained
    1 12 oz package reduced fat italian shredded cheese blend
    black pepper to taste


Combine all ingredients in medium bowl. Fold in crab last. Bake in a casserole dish for 30-45 minutes, until hot and bubbly.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JEANNERRN.

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