Leek Potato & Parsnip soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Leek Potato & Parsnip soup calories by ingredient



Number of Servings: 6

Ingredients

    1 lb leeks (all white part &1/4 green part) washed and sliced thinly
    1 lb parsnips, peeled and chopped into 1/2 inch cubes
    8 oz white potato, peeled & chopped into 1/2 inch cubes
    7 cups vegetable broth
    1T extra virgin olive oil
    1 t each : thyme, rosemary, basil
    1/2 t black pepper
    1 Whole bay leaf
    Salt if desired to taste

Tips

Cut down on the sodium by making your own vegetarian broth or using low sodium.


Directions

Heat 1 tablespoonful of extra virgin olive oil in a large skillet over medium high heat. Add the leeks, parsnips and potatoes and a pinch of salt and saute for 10 minutes in covered skillet. Remove lid, reduce heat to medium low and continue to sauté until golden and slightly caramelized. Place vegetables into a
crock pot along with 7 cups vegetable broth, 1 bay leaf, 1 teaspoon each: dried basil, thyme & rosemary and 1/2tsp ground black pepper and cook on high for 4 hours.
Using an immersion blender, blend until creamy and lump free. Add salt to taste


Serving Size: Makes 6 servings