Leek Potato & Parsnip soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 664.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.2 g
- Protein: 2.2 g
View full nutritional breakdown of Leek Potato & Parsnip soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb leeks (all white part &1/4 green part) washed and sliced thinly
1 lb parsnips, peeled and chopped into 1/2 inch cubes
8 oz white potato, peeled & chopped into 1/2 inch cubes
7 cups vegetable broth
1T extra virgin olive oil
1 t each : thyme, rosemary, basil
1/2 t black pepper
1 Whole bay leaf
Salt if desired to taste
Tips
Cut down on the sodium by making your own vegetarian broth or using low sodium.
Directions
Heat 1 tablespoonful of extra virgin olive oil in a large skillet over medium high heat. Add the leeks, parsnips and potatoes and a pinch of salt and saute for 10 minutes in covered skillet. Remove lid, reduce heat to medium low and continue to sauté until golden and slightly caramelized. Place vegetables into a
crock pot along with 7 cups vegetable broth, 1 bay leaf, 1 teaspoon each: dried basil, thyme & rosemary and 1/2tsp ground black pepper and cook on high for 4 hours.
Using an immersion blender, blend until creamy and lump free. Add salt to taste
Serving Size: Makes 6 servings
crock pot along with 7 cups vegetable broth, 1 bay leaf, 1 teaspoon each: dried basil, thyme & rosemary and 1/2tsp ground black pepper and cook on high for 4 hours.
Using an immersion blender, blend until creamy and lump free. Add salt to taste
Serving Size: Makes 6 servings