Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.5 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.9 g |
| Protein | 2.2 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.7 % |
| Copper | 9.8 % |
| Folate | 23.2 % |
| Iron | 11.6 % |
| Magnesium | 10.9 % |
| Manganese | 29.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.6 % |
| Selenium | 2.9 % |
| Thiamin | 7.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Potato & Parsnip soup
View the full Leek Potato & Parsnip soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Potato & Parsnip soup
54 calories of Parsnips, (75.67 grams)
46 calories of Leeks, (75.67 grams)
35 calories of Potato - White (MIchelle), (1.33 oz)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Swanson (Organic Vegetarian Vegetable Broth), (1.17 cup)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Basil, dried, (0.17 tsp)
0 calories of Dried Thyme Leaves, (0.17 tsp)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
Calories per serving of Leek Potato & Parsnip soup
54 calories of Parsnips, (75.67 grams)
46 calories of Leeks, (75.67 grams)
35 calories of Potato - White (MIchelle), (1.33 oz)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Swanson (Organic Vegetarian Vegetable Broth), (1.17 cup)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Basil, dried, (0.17 tsp)
0 calories of Dried Thyme Leaves, (0.17 tsp)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
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