Chickpea Flour Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 92.5
- Total Fat: 3.3 g
- Cholesterol: 18.9 mg
- Sodium: 21.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.7 g
- Protein: 4.3 g
View full nutritional breakdown of Chickpea Flour Pancakes calories by ingredient
Introduction
Pancakes made without wheat flour and lots of protein! Pancakes made without wheat flour and lots of protein!Number of Servings: 10
Ingredients
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Garbanzo bean flour 1.25 cups
Sea salt 1/4 tsp
Natural cane sugar 1 TBSP
Baking powder 1 TBSP
Milk (skim) .75 cup
Applesauce, unsweetened .33 cup
1 Large egg
Canola Oil 1.25 TBSP
Cinnamon 1 tsp
Directions
Mix together the dry ingredients. In a separate bowl, mix the wet ingredients well, then add to the dry ingredients.
Use tablespoon to drop batter onto the griddle. Bake each until the top bubbles and bottom is browned to desired color. Flip to cook other side.
Serve hot!
Serving Size: Makes 20 2" pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user KATKHAL.
Use tablespoon to drop batter onto the griddle. Bake each until the top bubbles and bottom is browned to desired color. Flip to cook other side.
Serve hot!
Serving Size: Makes 20 2" pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user KATKHAL.
Member Ratings For This Recipe
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