Buffalo Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.5
- Total Fat: 3.5 g
- Cholesterol: 9.0 mg
- Sodium: 1,276.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.3 g
- Protein: 7.5 g
View full nutritional breakdown of Buffalo Cauliflower calories by ingredient
Introduction
Great for Football games or any snack time!!! Great for Football games or any snack time!!!Number of Servings: 4
Ingredients
-
1 head of Cauliflower
1 cup of Milk
3/4 cup of Flour
1 tsp Garlic Powder
1 tb Butter
3/4 cup of Frank's Red Hot Wings sauce
Cooking spray
Tips
Serve w/ Celery, Carrots & Light Ranch or Blue Cheese Dressing. Just don't forget to add the calories!!!
Directions
Preheat oven to 325. Clean & chop Cauliflower in bite size chunks. In a bowl mix together Milk, Garlic Powder & Flour. Spray Baking sheet w/ cooking spray. Dip each piece of Cauliflower into bowl allow excess to drip off then add to baking sheet. When Sheet is full spray the tops w/ cooking spray. Bake in oven for 18-20 min until edges are slightly brown. In a large bowl melt the butter then add Wing Sauce. Place all the Cauliflower in large bowl & toss it all together until each piece is coated.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBORAHSTARR.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBORAHSTARR.
