Fresh Summer Garden Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 8.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 514.1 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Fresh Summer Garden Sandwich calories by ingredient


Introduction

Seasonal Seasonal
Number of Servings: 1

Ingredients

    1 pocket pita
    1/2 ripe tomato
    1 small banana pepper (hot)
    1.5 tbsp light mayonnaise
    3 slices of raw onion

Directions

Open the pocket pita. Spread the mayonnaise inside. Put the thinly sliced, garden fresh tomatoes, onion and hot banana peppers in the pocket. Makes 1 vegetarian sandwich.

This sandwich is delicious and you will be craving one every day of the summer!

Number of Servings: 1

Recipe submitted by SparkPeople user NASUTI.