Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.9 mg |
| Sodium | 514.1 mg |
| Potassium | 410.4 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 7.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.7 % |
| Copper | 10.7 % |
| Folate | 21.3 % |
| Iron | 12.4 % |
| Magnesium | 8.5 % |
| Manganese | 22.7 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.5 % |
| Selenium | 24.1 % |
| Thiamin | 30.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Summer Garden Sandwich
View the full Fresh Summer Garden Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Summer Garden Sandwich
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
10 calories of Onions, raw, (3 slice, thin)
9 calories of Banana Peppers, (1 small (4" long))
Calories per serving of Fresh Summer Garden Sandwich
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
10 calories of Onions, raw, (3 slice, thin)
9 calories of Banana Peppers, (1 small (4" long))
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