Debbieday's Lite Egg cups
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 132.3
- Total Fat: 7.4 g
- Cholesterol: 142.1 mg
- Sodium: 411.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 13.8 g
View full nutritional breakdown of Debbieday's Lite Egg cups calories by ingredient
Introduction
A liter version of an egg cup recipe for family & friends A liter version of an egg cup recipe for family & friendsNumber of Servings: 3
Ingredients
-
6 slices of deli-style ham (Kroger pk 6 slices=70 cals)
2 fresh eggs
9 TBS egg beater egg whites
1/4 cup shredded cheese
1/4 cup diced tomato
garlic powder, salt & pepper to taste
Tips
Serve with fresh grapefruit slices & enjoy!
Directions
Preheat oven to 350
Place 2 slices of ham per muffin cup
place in oven for 10 minutes
Scramble togther whole eggs and Egg beater egg whites add cheese to eggs
After ten minutes remover ham from oven and divide egg mixture into the 6 cups
Bake to desired setness..(about 15 minutes for firm)
Allow to cool 5 minutes to make removing from muffin tin easier
Add diced tomatoe evenly into the cups
Serving Size: makes 6 egg cups serving size: 2
Number of Servings: 3
Recipe submitted by SparkPeople user DEBBIEDAY.
Place 2 slices of ham per muffin cup
place in oven for 10 minutes
Scramble togther whole eggs and Egg beater egg whites add cheese to eggs
After ten minutes remover ham from oven and divide egg mixture into the 6 cups
Bake to desired setness..(about 15 minutes for firm)
Allow to cool 5 minutes to make removing from muffin tin easier
Add diced tomatoe evenly into the cups
Serving Size: makes 6 egg cups serving size: 2
Number of Servings: 3
Recipe submitted by SparkPeople user DEBBIEDAY.