Debbieday's Lite Egg cups

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 7.4 g
  • Cholesterol: 142.1 mg
  • Sodium: 411.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Debbieday's Lite Egg cups calories by ingredient
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Submitted by: DEBBIEDAY


A liter version of an egg cup recipe for family & friends A liter version of an egg cup recipe for family & friends
Number of Servings: 3


    6 slices of deli-style ham (Kroger pk 6 slices=70 cals)
    2 fresh eggs
    9 TBS egg beater egg whites
    1/4 cup shredded cheese
    1/4 cup diced tomato
    garlic powder, salt & pepper to taste


Serve with fresh grapefruit slices & enjoy!


Preheat oven to 350

Place 2 slices of ham per muffin cup
place in oven for 10 minutes

Scramble togther whole eggs and Egg beater egg whites add cheese to eggs

After ten minutes remover ham from oven and divide egg mixture into the 6 cups

Bake to desired setness..(about 15 minutes for firm)

Allow to cool 5 minutes to make removing from muffin tin easier

Add diced tomatoe evenly into the cups

Serving Size: makes 6 egg cups serving size: 2

Number of Servings: 3

Recipe submitted by SparkPeople user DEBBIEDAY.


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