Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 142.1 mg |
| Sodium | 411.0 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 13.8 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 14.2 % |
| Vitamin E | 3.3 % |
| Calcium | 9.6 % |
| Copper | 1.1 % |
| Folate | 15.8 % |
| Iron | 7.5 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 44.6 % |
| Selenium | 16.8 % |
| Thiamin | 8.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbieday's Lite Egg cups
View the full Debbieday's Lite Egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbieday's Lite Egg cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
23 calories of Kroger Deli-Style (package) Ham, (0.33 serving)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
Calories per serving of Debbieday's Lite Egg cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
23 calories of Kroger Deli-Style (package) Ham, (0.33 serving)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
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