Paleo Flax Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 19.2 g
  • Cholesterol: 212.0 mg
  • Sodium: 285.6 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Paleo Flax Muffin calories by ingredient
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Number of Servings: 1


    1t coconut oil (plus additional for greasing coffee mug)
    1 large egg
    8 drops of vanilla Stevia
    2 T flax seed meal
    2 T shredded coconut
    1 T cinnamon
    .5 t baking powder
    Generous pinch of salt


Grease coffee mug lightly with coconut oil.
Place 1 t coconut oil in bottom of mug, and microwiave 10 seconds to melt. Add egg and Stevia, mix thoroughly with a fork.

In a separate bowl, mix remaining ingredients. Pour dry ingredients into mug, mixing thoroughly with a fork. Microwave for one minute -- muffin should be pulling away from the sides of the cup. If not, microwave 10 -15 additional seconds.

Turn out onto plate, split, and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 2GD2GO2WSTE.

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