Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 212.0 mg |
| Sodium | 285.6 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.1 g |
| Protein | 10.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 23.9 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 19.8 % |
| Magnesium | 1.1 % |
| Manganese | 56.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Flax Muffin
View the full Paleo Flax Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Flax Muffin
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Coconut (Shredded) 2 Tbsp, (1 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
39 calories of Coconut Oil, (1 1tsp)
18 calories of Cinnamon, ground, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (2 serving)
Calories per serving of Paleo Flax Muffin
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Coconut (Shredded) 2 Tbsp, (1 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
39 calories of Coconut Oil, (1 1tsp)
18 calories of Cinnamon, ground, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (2 serving)
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