Masala Lentils

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 5.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 343.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Masala Lentils calories by ingredient


Introduction

Quick and easy weeknight meal Quick and easy weeknight meal
Number of Servings: 7

Ingredients

    1 container of Trader Joe's Mirepoix
    1 medium Can of diced tomatos
    1 package of Trader Joe's steamed lentils
    1 package of fresh spinach
    1 cup of chicken or vegetable broth
    2/3 jar of Trader Joe's Masala simmer sauce (or equivalent)

Directions

Sautee mirepoix in olive oil. Stir in spinach, tomatoes, lentils, chicken broth, and masala sauce. Simmer for 25 minutes.

Serving Size: Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SCIGAL775.