Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 343.7 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.3 g |
| Protein | 8.0 g |
| Vitamin A | 161.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.4 % |
| Copper | 11.6 % |
| Folate | 38.9 % |
| Iron | 18.3 % |
| Magnesium | 9.2 % |
| Manganese | 27.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.5 % |
| Selenium | 4.2 % |
| Thiamin | 8.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala Lentils
View the full Masala Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala Lentils
83 calories of Lentils, (71.43 grams)
35 calories of Olive Oil, (0.29 tbsp)
29 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (1.14 oz)
21 calories of Mirepoix, Trader Joe's (14.5 oz tub), (2.07 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
3 calories of Spinach, fresh, (0.43 cup)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
Calories per serving of Masala Lentils
83 calories of Lentils, (71.43 grams)
35 calories of Olive Oil, (0.29 tbsp)
29 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (1.14 oz)
21 calories of Mirepoix, Trader Joe's (14.5 oz tub), (2.07 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
3 calories of Spinach, fresh, (0.43 cup)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
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