Hearty Heart Healthy Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 3.6 g
  • Cholesterol: 24.0 mg
  • Sodium: 242.7 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Hearty Heart Healthy Chili calories by ingredient


An easy, low sodium, high protein meal An easy, low sodium, high protein meal
Number of Servings: 6


    1 cup onion, diced
    8 oz. ground chicken
    14.5 oz peeled tomatoes, diced (undrained)
    15 oz. can organic beans (undrained)
    1c frozen corn
    26 oz jar pasta sauce
    1 tbsp cumin
    1/2 tsp cayenne (red) pepper
    1 tbsp chili powder
    1/2 tspn Basil
    5 fresh cilantro leaves (optional)


Saute' the chicken and onions until cooked. Pour into pot and add all other ingredients. Simmer 2-4 hours. The longer it simmers, the better it tastes!

Makes 6 10-oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user THELADYMEREDITH.