Gluten Free Seed Bars
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 190.4
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 77.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.0 g
- Protein: 4.8 g
View full nutritional breakdown of Gluten Free Seed Bars calories by ingredient
Introduction
May use whatever seeds/nuts you desire just add or subtract some peanut butter, syrup and honey to accommodate the extras. May use whatever seeds/nuts you desire just add or subtract some peanut butter, syrup and honey to accommodate the extras.Number of Servings: 36
Ingredients
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Rice Krispies Cereal, 1 cup
Sliced Almonds, 1 cup
Craisins, 1 cup
Coconut, sweetened or non-sweetened, 1 cup
Shelled Sunflower Seeds, 1 cup
Flax Seed, 1cup
Peanut Butter, 1 1/3 cup
Light Brown Sugar, 1 cup, unpacked
Light Corn Syrup, 1/2 cup
Honey, 1/2-3/4 cup
Directions
Mix dry ingredients in large bowl. Melt karo syrup and brown sugar in saucepan and bring to a boil. Stir for one minute and remove from heat, add peanut butter and stir. Pour warm mixture over dry ingredients and coat thoroughly. Grease 9X13 pan and press mixture into pan. Cut rows 6x6 to make 36 bars. Enjoy!
Serving Size: makes 36 bars
Serving Size: makes 36 bars