Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.5 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 17.3 g |
| Protein | 4.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 17.0 % |
| Calcium | 2.7 % |
| Copper | 6.6 % |
| Folate | 4.9 % |
| Iron | 6.1 % |
| Magnesium | 7.3 % |
| Manganese | 13.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.2 % |
| Selenium | 6.1 % |
| Thiamin | 1.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Seed Bars
View the full Gluten Free Seed Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Seed Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
21 calories of Honey, (0.02 cup)
20 calories of *Flax Seed, (0.44 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Brown Sugar, (0.03 cup, unpacked)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Light Corn Syrup, (0.01 cup)
3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))
Calories per serving of Gluten Free Seed Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
21 calories of Honey, (0.02 cup)
20 calories of *Flax Seed, (0.44 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Brown Sugar, (0.03 cup, unpacked)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Light Corn Syrup, (0.01 cup)
3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))
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