apple dessert by maaari

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 1.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 22.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.1 g

View full nutritional breakdown of apple dessert by maaari calories by ingredient
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Number of Servings: 4


    one apple cut into small pieces. 2 scoops jillian michaels vanilla whey protein powder. a few tablespoons of water. .25 cup bran flakes. mix all but bran in blender until smooth consistency. add bran, mix, place 4 equal amounts in ramekins. place in preheated 350 degree oven for 35 minutes.


Serving Size: 4 ramekins

Number of Servings: 4

Recipe submitted by SparkPeople user MAAARI.

TAGS:  Desserts |

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