Spinach Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 65.7
- Total Fat: 1.0 g
- Cholesterol: 4.2 mg
- Sodium: 457.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
View full nutritional breakdown of Spinach Dip calories by ingredient
Introduction
8 servings, 1 serving =1/3 c. 8 servings, 1 serving =1/3 c.Number of Servings: 8
Ingredients
-
1 envelope Lipton's dry vegetable soup mix
3 scallions, chopped
8 oz. can water chestnuts, chopped
10 oz box frozen spinach, defrosted
8 oz (1c) fat free sour cream
1/2 cup fat free mayo
Directions
This recipe calls for 1 envelope of soup mix and makes 8 1/3c. servings.
Combine all ingredients.
Let sit in fridge for a few hours or until soup ingredients soften.
Serve with chopped vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELOWITZ.
Combine all ingredients.
Let sit in fridge for a few hours or until soup ingredients soften.
Serve with chopped vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELOWITZ.