Wheat Crepes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 2.8 g
  • Cholesterol: 36.4 mg
  • Sodium: 30.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Wheat Crepes calories by ingredient
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Number of Servings: 6


    1/2 cup whole wheat flour
    1 egg
    1/4 cup skim milk
    1/4 cup water
    1 tbsp butter, melted


You can top with basically anything. For a sweet crepe use fruit or savory use eggs & turkey sausage.


Add flour & salt to medium sized bowl.
Then add egg, milk, water, and butter & whisk together.
Heat medium sized saucepan to medium-high heat.
Spray with cooking spray and pour about 1/4 cup of batter into pan. Cook about 2 minutes or until edges start to curl up and flip to other side & cook another 2 minutes.

Serving Size: Makes 5-6 creeps depending on size of pan

Number of Servings: 6

Recipe submitted by SparkPeople user ASHTYNVICTORIA.

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