Coconut Fig Bars DF
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.1
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.4 g
- Protein: 2.9 g
View full nutritional breakdown of Coconut Fig Bars DF calories by ingredient
Introduction
Daniel Fast friendly Daniel Fast friendlyNumber of Servings: 6
Ingredients
-
1/2 cup coconut flour or oat flour
1/2 cup old fashioned rolled oats
1 cup unsweetened applesauce
1/4 cup date honey
1 cup chopped dried figs
3 Tbsp chopped pecans
1 Tbsp flaxseed meal
1 Tbsp unsweetened shredded coconut
1/2 tsp cinnamon
Directions
Preheat oven to 350 degrees
In a large bowl mix flour, oats, applesauce and date honey.
Stir in chopped figs, pecans flaxseed, coconut and cinnamon.
Spray an 8x8 baking dish with cooking spray.
Press mixture into baking dish.
Bake 15-20 minutes or till lightly browned.
Cool 10 minutes
Serving Size: Makes 6 bars - one per serving
Number of Servings: 6
Recipe submitted by SparkPeople user MYUTMOST4HIM.
In a large bowl mix flour, oats, applesauce and date honey.
Stir in chopped figs, pecans flaxseed, coconut and cinnamon.
Spray an 8x8 baking dish with cooking spray.
Press mixture into baking dish.
Bake 15-20 minutes or till lightly browned.
Cool 10 minutes
Serving Size: Makes 6 bars - one per serving
Number of Servings: 6
Recipe submitted by SparkPeople user MYUTMOST4HIM.