Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 4.3 % |
| Folate | 0.7 % |
| Iron | 5.6 % |
| Magnesium | 2.7 % |
| Manganese | 15.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Fig Bars DF
View the full Coconut Fig Bars DF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Fig Bars DF
33 calories of Pecans, (0.04 cup, chopped)
29 calories of Arrowhead Mills whole grain oat flour, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
22 calories of Date Honey 1 Tbsp/serving, (0.50 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
6 calories of Coconut Unsweetened Flakes, (0.17 tbsp)
5 calories of Flaxseed Meal, Red Mill organic ground meal, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Dried Figs, chopped, (1.33 oz)
Calories per serving of Coconut Fig Bars DF
33 calories of Pecans, (0.04 cup, chopped)
29 calories of Arrowhead Mills whole grain oat flour, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
22 calories of Date Honey 1 Tbsp/serving, (0.50 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
6 calories of Coconut Unsweetened Flakes, (0.17 tbsp)
5 calories of Flaxseed Meal, Red Mill organic ground meal, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Dried Figs, chopped, (1.33 oz)
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