Eggs over Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 10.2 g
  • Cholesterol: 425.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Eggs over Rice calories by ingredient
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Number of Servings: 1


    1/2 cup white cooked rice
    2 large eggs
    Pam Buttery spray


Fry eggs in Pam spray and place over bowl of white rice
season with salt and pepper

Number of Servings: 1

Recipe submitted by SparkPeople user DSELLGREN.

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Member Ratings For This Recipe

  • I love rice, this was so easy to make with my leftover rice. Too easy and good!! - 5/30/10

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  • I used brown rice. It's a nice change from toast. - 2/17/10

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  • I had this with Uncle Bens wild rice(steam in bag for 1:30) and it came out really good and really fast to do - 2/4/10

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  • I had leftover couscous and used that in place of the rice. Used 5 egg whites, added some chopped bell pepper and topped with salsa. - 12/1/08

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  • I'm planning to make this with leftover brown rice for increased fiber and reduced glycemic index count. Some broccoli florets sauteed in olive oil would boost the nutrition. - 11/11/08

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