Mediterranean Salmon Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.6
- Total Fat: 12.2 g
- Cholesterol: 6.3 mg
- Sodium: 295.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 6.9 g
- Protein: 13.9 g
View full nutritional breakdown of Mediterranean Salmon Wrap calories by ingredient
Number of Servings: 4
Ingredients
-
2-5zo cans of skinless, boneless salmon drained well
1/4c chopped fresh parsley
1/4c chopped pitted Kalamata olives
1/4c chopped red onion
2T extra virgin olive oil
1/2t finely shredded lemon peel
2T fresh lemon juice
12 leaves romaine lettuce, thick ribs removed
4 Mulit grain/flax flat breads
1/2c bottled roasted red sweep peppers, sliced
1 lg. ripe tomato, halved & sliced
Directions
1. In med. bowl, combine salmon, parsley, olives, onion, oil, lemon peel, & lemon juice. Season with salt & pepper.
2. to make each sandwich: place 3 lettuce leaves on a flatbread. Top each with 1/4 of the salmon salad, top with a few red pepper slices & tomato slices. Fold & roll.
Serving Size: 4 wraps
2. to make each sandwich: place 3 lettuce leaves on a flatbread. Top each with 1/4 of the salmon salad, top with a few red pepper slices & tomato slices. Fold & roll.
Serving Size: 4 wraps