Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 295.4 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.5 g |
| Protein | 13.9 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 130.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.3 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 20.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salmon Wrap
View the full Mediterranean Salmon Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salmon Wrap
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Salmon, canned, Kirkland brand, (1.25 oz)
45 calories of Romain Lettuce (Serving: 1 Inner Leaf), (3 serving)
20 calories of Kalamata Black Olive,chopped, (1 tbsp)
17 calories of olive, kalamata (8 medium, pitted and drained), (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Roasted Red Pepper Strips Sweet, (0.50 oz)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of medium red onion, chopped, (0.06 cup)
Calories per serving of Mediterranean Salmon Wrap
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Salmon, canned, Kirkland brand, (1.25 oz)
45 calories of Romain Lettuce (Serving: 1 Inner Leaf), (3 serving)
20 calories of Kalamata Black Olive,chopped, (1 tbsp)
17 calories of olive, kalamata (8 medium, pitted and drained), (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Roasted Red Pepper Strips Sweet, (0.50 oz)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of medium red onion, chopped, (0.06 cup)
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