Cashew Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 937.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Cashew Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    Broccoli, fresh, 2 cup, chopped
    *Peppers, sweet, red, fresh, 1 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices
    Cabbage, fresh, 2 cup, chopped
    Cauliflower, raw, 2 cup
    Carrots, raw, 1 cup, chopped
    Cashew Nuts, dry roasted (salt added), 1 cup, halves and whole
    Sesame Oil, 3 tbsp
    *Soy Sauce, 5 tbsp
    Garlic, 3 tsp

Tips

Sometimes I add some fresh ginger, or subsitute the cashews for chicken. Serve with 1/2 cup brown rice.. Delicious ;) ... Prep ingredients the day before then when you are ready to cook, everything is all ready to go! I love making this during the work week, my family loves it!


Directions

In a wok, place sesame oil, and garlic, heat through, add vegetables and stir until fork tender.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMDANIELLE.