Lentil Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.2 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Lentil Taco Soup calories by ingredient



Number of Servings: 6

Ingredients

    14.5 oz can Ro-tel tomatoes
    1 taco seasoning mix
    4 cups prepared lentils
    1/2 cup water

Directions

Mix all ingredients and cook simmer on the stove top for about 30 minutes.

This serves 6 nice sized bowls! (about a cup)

Number of Servings: 6

Recipe submitted by SparkPeople user COOLEEQ-TERRI.