Slow cooker Chicken Black Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233.1
- Total Fat: 2.2 g
- Cholesterol: 36.6 mg
- Sodium: 428.2 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 10.8 g
- Protein: 23.5 g
View full nutritional breakdown of Slow cooker Chicken Black Bean Chili calories by ingredient
Introduction
Super easy and chock full of protein! Super easy and chock full of protein!Number of Servings: 8
Ingredients
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Two frozen (or thawed) chicken breasts
One large can of petite diced/crushed tomatoes (28 oz.)
One pound of black beans
One can of fat free refried beans (16 oz.)
Tips
I have also added chili spices, green peppers, salsa and other low or no calorie additives.
Directions
Combine two frozen chicken breasts, one can of crushed or petite diced tomatoes, and one pound of black beans (it's easier to use canned beans than dried). Set crockpot to 'low' for 8 hours or until chicken is thoroughly cooked. Shred the chicken breasts with a fork. Stir and add the fat free refried beans to thicken the chili. Easy!
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Serving Size: Makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ACMADE2CRAVE.
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Serving Size: Makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ACMADE2CRAVE.