White Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 22.7
  • Total Fat: 1.3 g
  • Cholesterol: 3.9 mg
  • Sodium: 17.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of White Garlic Sauce calories by ingredient
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Number of Servings: 20


    -1.5 C Milk
    -2 T Butter
    -2 T Flour
    -2 Cloves Garlic
    -Dash of Salt
    -Dash of Pepper


Makes 20, 2 T servings.

Melt butter in small saucepan, cook garlic in melted butter for 30 seconds. Add flour, salt, and pepper. Pour in milk stir. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more.

Number of Servings: 20

Recipe submitted by SparkPeople user I_CAN_SUCCEED.

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Member Ratings For This Recipe

  • This is a great sauce especially mixed with pasta and chicken short cuts. The only change that I made was to add even more garlic as my family really likes to taste alot of garlic. - 1/18/12

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  • This is a recipe to enjoy in moderation. I found that a little of this goes further than when I tried to use a butter substitute because the flavor is so much better with the butter. My only suggestion is that you measure it out when you use it so you don't inadvertently get too much. - 5/29/11

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