Brown Rice Mock Risotto

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 667.4
  • Total Fat: 19.8 g
  • Cholesterol: 24.8 mg
  • Sodium: 3,618.1 mg
  • Total Carbs: 80.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 40.3 g

View full nutritional breakdown of Brown Rice Mock Risotto calories by ingredient



Number of Servings: 1

Ingredients

    1 tsp olive oil
    1/2 cup chopped onion
    1 can chicken broth
    1 cup water
    1 1/2 cups brown rice
    1/4 c freshly grated parmesan

Directions

Heat the olive oil in a sauce pan. Add the onions and saute for a few minutes (don't let them brown). Add the chicken broth and the water. Bring to a boil. Add the rice, return to a boil. Reduce heat to low. Cover pan and simmer gently for 45-50 minutes. Check every once in a while to see if it needs more water. Taste for doneness after 45 minutes. When it's cooked to your liking, remove from heat and stir in freshly grated parmesan.

Makes 3 cups of rice.

Number of Servings: 1

Recipe submitted by SparkPeople user KAREN01929.

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