Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 667.4 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 24.8 mg |
| Sodium | 3,618.1 mg |
| Potassium | 1,236.8 mg |
| Total Carbohydrate | 80.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 40.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 42.4 % |
| Copper | 40.6 % |
| Folate | 12.2 % |
| Iron | 22.4 % |
| Magnesium | 40.5 % |
| Manganese | 216.4 % |
| Niacin | 76.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 75.5 % |
| Riboflavin | 22.3 % |
| Selenium | 26.5 % |
| Thiamin | 24.9 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Mock Risotto
View the full Brown Rice Mock Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Mock Risotto
328 calories of Brown Rice, medium grain, (1.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Chicken Broth, (2 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Brown Rice Mock Risotto
328 calories of Brown Rice, medium grain, (1.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Chicken Broth, (2 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
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