Coconut Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 5.4 g
  • Cholesterol: 10.9 mg
  • Sodium: 706.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Coconut Curried Pumpkin Soup calories by ingredient
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Introduction

Taken from the Atkins Holiday Cookbook. Taken from the Atkins Holiday Cookbook.
Number of Servings: 6

Ingredients

    2 Tbs Butter
    1 Small Onion Chopped (1/2 cup)
    1 Clove Garlic, minced
    2 Tsp Curry Powder
    1/2 Tsp Salt
    1/4 Tsp Pepper
    1 14 1/2 oz can Lower Sodium Chicken broth plus one can of water
    1 15 oz can pumpkin puree
    3/4 cup Unsweetened Light Coconut Milk

Directions

Melt butter in large saucepan over medium heat. Cook onion 5 minutes until softened. Add Garlic, Curry Salt and Pepper. Cook 1 minute more.

Add broth, water and puree, mix well. Reduce heat to low and cook 20 minutes, stir occasionally. Stir in coconut milk.

Puree soup in blender in several batches until smooth. Return to saucepan. Heat through before serving. (an Immersion blender works well here too!)

Makes 6 one cup servings.

Note: Curry can be a bit strong. I rarely use the full 2 tsp.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPYRATE.

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