Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.9 mg |
| Sodium | 706.6 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 4.4 g |
| Vitamin A | 223.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.3 % |
| Calcium | 3.2 % |
| Copper | 8.6 % |
| Folate | 3.7 % |
| Iron | 8.6 % |
| Magnesium | 5.5 % |
| Manganese | 15.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 3.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curried Pumpkin Soup
View the full Coconut Curried Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curried Pumpkin Soup
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Pumpkin, canned, without salt, (70.87 grams)
6 calories of coconut milk, lite, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Chicken Broth, (2.42 fl oz)
2 calories of Curry powder, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (2.42 fl oz)
Calories per serving of Coconut Curried Pumpkin Soup
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Pumpkin, canned, without salt, (70.87 grams)
6 calories of coconut milk, lite, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Chicken Broth, (2.42 fl oz)
2 calories of Curry powder, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (2.42 fl oz)
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