Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 5.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 10.9 mg
Sodium 706.6 mg
Potassium 308.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 4.4 g
Vitamin A 223.3 %
Vitamin B-12 2.7 %
Vitamin B-6 4.1 %
Vitamin C 6.6 %
Vitamin D 0.7 %
Vitamin E 4.3 %
Calcium 3.2 %
Copper 8.6 %
Folate 3.7 %
Iron 8.6 %
Magnesium 5.5 %
Manganese 15.8 %
Niacin 10.0 %
Pantothenic Acid 3.3 %
Phosphorus 7.9 %
Riboflavin 4.7 %
Selenium 3.3 %
Thiamin 2.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curried Pumpkin Soup

View the full Coconut Curried Pumpkin Soup Recipe & Instructions
Submitted by: LADYPYRATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curried Pumpkin Soup

34 calories of Butter, salted, (0.33 tbsp)

24 calories of Pumpkin, canned, without salt, (70.87 grams)

6 calories of coconut milk, lite, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Chicken Broth, (2.42 fl oz)

2 calories of Curry powder, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (2.42 fl oz)


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