Curried Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Curried Butternut Squash calories by ingredient


Introduction

Nice change for butternut squash Nice change for butternut squash
Number of Servings: 6

Ingredients

    Cut butternut squash in half and remove seeds. Place cut side down on a foil lined baking sheet, and bake at 350 for 45-60 min. Remove from oven, cool and -peel with veg. peeler. Put oil in large skillet with lid and add the various seasonings. and heat them until they are fragrant. put the sliced onions and fennel in and saute them until soft. Cut up into cubes or chunks, and set aside until the oinions and fennel have been sauted in the canola oil. Then mix it all together, adjust the seasonings and add salt to taste, making it as authentic Indian flavor you perfer. I also added gram masala.

Tips

You can add 3 oz of firm tofu per person for added protein, adding 130 cal per serving. Add it at the end and cook it a little more.


Directions



Serving Size: 6-8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MWEIMER.