Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 568.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 193.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.3 % |
| Copper | 7.3 % |
| Folate | 10.5 % |
| Iron | 9.7 % |
| Magnesium | 13.2 % |
| Manganese | 21.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Squash
View the full Curried Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Squash
55 calories of Butternut Squash, (0.67 cup, cubes)
52 calories of Canola Oil, (0.42 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Fennel, (0.17 cup, sliced)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Curried Butternut Squash
55 calories of Butternut Squash, (0.67 cup, cubes)
52 calories of Canola Oil, (0.42 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Fennel, (0.17 cup, sliced)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
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