Applesauce Bran Muffins

Applesauce Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 2.1 g
  • Cholesterol: 53.4 mg
  • Sodium: 91.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Applesauce Bran Muffins calories by ingredient
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Low Fat Low Cal Muffins you can eat and not feel guilty Low Fat Low Cal Muffins you can eat and not feel guilty
Number of Servings: 12


    6 slices whole wheat bread, torn in small pieces
    3/4 ounce bran or oat bran cereal
    1/2 teaspoon baking soda
    2/3 cup non-fat dry milk
    5 packages (equivalent to 10 teaspoons sugar) of artificial sweetener
    1-1/2 teaspoons honey
    4 teaspoons vegetable oil
    3 whipped eggs
    1 banana
    1 cup unsweetened applesauce


Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins.

For 4 servings: 1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.

Number of Servings: 12

Recipe submitted by SparkPeople user 1GOODY2SHOES.

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