oat burger
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 108.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 319.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.8 g
- Protein: 4.4 g
View full nutritional breakdown of oat burger calories by ingredient
Introduction
vegan burger vegan burgerNumber of Servings: 12
Ingredients
-
3 cups water
1/4 cup Bragg Liquid Aminos
1 Tbsp Beef-Like Seasoning
1 tsp Hickory Seasoning
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
3 Tbsp Yeast Flakes
1/4 cup onion flakes
3 cups quick oats
1/2 cup ground walnuts
Directions
Combine oats and ground walnuts in bowl and set aside.
Place everything, but oats and nuts in sauce pan.
Simmer contents of sauce pan for 3 minutes.
Remove from heat and add oat/nut mix. Allow to cool.
Make burger sided patties and place on oiled cookies sheet.
Bake at 375 for about 8 min on each side or until browned on both sides.
Number of Servings: 12
Recipe submitted by SparkPeople user GRACENLIGHT.
Place everything, but oats and nuts in sauce pan.
Simmer contents of sauce pan for 3 minutes.
Remove from heat and add oat/nut mix. Allow to cool.
Make burger sided patties and place on oiled cookies sheet.
Bake at 375 for about 8 min on each side or until browned on both sides.
Number of Servings: 12
Recipe submitted by SparkPeople user GRACENLIGHT.