Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.0 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 4.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 62.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 3.7 % |
| Folate | 8.4 % |
| Iron | 6.4 % |
| Magnesium | 2.3 % |
| Manganese | 6.6 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 71.0 % |
| Selenium | 4.6 % |
| Thiamin | 81.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat burger
View the full oat burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat burger
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
21 calories of Walnuts, (0.04 cup, ground)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Hickory Seasoning, (0.08 tsp)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Bragg's Liquid Aminos, (1 tsp)
0 calories of Italian Seasoning, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Dry Onion Flakes, (0.02 cup)
0 calories of Beef-Like Seasoning, (0.08 tbsp)
Calories per serving of oat burger
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
21 calories of Walnuts, (0.04 cup, ground)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Hickory Seasoning, (0.08 tsp)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Bragg's Liquid Aminos, (1 tsp)
0 calories of Italian Seasoning, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Dry Onion Flakes, (0.02 cup)
0 calories of Beef-Like Seasoning, (0.08 tbsp)
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